Self-care strategy for college students: Module 14 guided meditation
Consistent themes I hear from online students with whom I interact are how busy, stressed, fatigued, and overloaded their lives are. I have read your stories of juggling school, family, work, health, and a variety of other demanding responsibilities. At Skyline College, we see you as persons first, and students second. We recognize that your lives are full-to-overflowing (and we also recognize that we often contribute to the stress in your lives). In each module, I will offer a free online guided meditation that I hope might offer a few minutes of calm, comfort and clarity to your hectic schedules. There are many free resources online. I have simply searched a bit and located some I thought might be beneficial to help you have a break for relaxation and renewal.
The link below is to the guided meditation for Module Fourteen, a free podcast site called Meditation Oasis. Because this site is continually providing new guided meditations, I invite you to choose one that seems interesting to you. I am calling this module's guided meditation experience, "Choose your own."