https://docs.google.com/document/d/1LMJeebStOBVFpey9AnV9OCvU2JuDXXAsTxBfMuhOawY/mobilebasic

Farima's Collection of Hella COVID-19 Teaching/Learning/Wellness Resources

Hi community, I hope we are all hangin in there as best as we know how. Just wanted to share this with folks. I've been collecting hella resources related to wellness/teaching/wrap around services for educators and organizers navigating the current COVID-19 crisis. Please feel free to share and also let me know if there are other resources I should add to this collection. Sending y'all so much love and light

*if you have additional resources that you would like to add to this list, please add the link as a comment and I will include it in this Google Doc or DM me on Instagram @dr.farima_

Wellness Resources

EFT with Maryam Hasnaa for shock, panic, fear of the unknown, worry, anxiety, stress
Big Door Brigade - Mutual Aid Toolbox compiled by prison abolitionists
Coronavirus: The dos, don'ts, and rules of social distancing - Vox
An Expert Guide to Social Distancing – and What to do if Friends and Family Aren't Onboard
Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
How to Prevent Loneliness in a Time of Social Distancing
Resources for Wellness, Collective Care, and Anti-Racism
Decolonizing Community Care In Response To Covid-19
How to Neighborhood Pod [Bay Area Transformative Justice Collective]
Anxiety Reducing Yoga Practice with Aya from Haji
Coronavirus Sanity Guide (FREE)
15 Ways to Practice Self-Care in the Time of Coronavirus
Center for Disease Control and Prevention's Mental Health & COVID-19
Center for Disease Control and PRevention Coronavirus Disease 2019 (COVID-19) Resources
Secondary Traumatic Stress and Self-Care Packet
American Psychological Association's Tips for Consuming News About COVID-19
Taking Care of Your Behavioral Health During an Infectious Disease Outbreak: Tips for Social Distancing, Quarantine, and Isolation
Coronavirus Disease 2019 (COVID-19) Self-Quarantine Guide
15 Mental Health Podcasts for People of Color
20 Best Self-Help Podcasts to Listen to in 2020
Netflix Party
350+ Free Full Length Workout Videos for At Home Training
List of Personal Things You Can Do to Stay Well in a Time of CoVID19
Kid Yoga Videos
25 Super Easy Recipes To Boost Your Immune System
Fifteen Amazing Albums to Listen to When it's Time to Self-Care
Online Alcoholics Anonymous (AA) Meetings
Community Care During COVID-19: A Message To and From AAPIs
Healing Justice Wisdom from the frontlines: a bonus episode on Coronavirus preparedness
Preparing For and Dealing with COVID-19 Coronavirus
Caring Across Distance: Some Things to Consider Before Movement Gatherings During COVID-19
How can organizers adapt to a world with social distancing?
Dori Midnight poem/invocation: Wash Your Hands
coronavirus, climate change and community care
Holistic Support for Immunity & Virus Prevention
NPR’s CodeSwitch podcast: When Xenophobia Spreads Like a Virus
adrienne maree brown: in the corona
Disability Visibility’s Alice Wong on Coronavirus and the disability community
The Healing Justice webinar team’s folder of resources on COVID-19 and practices centering people with chronic illnesses and disability.
Everyone’s a Socialist in a Pandemic by Farhad Majoo
Caring Network Group Webinars to continue to support each other and help people connect local and regional networks
PeoplesHub Community Care Clinic for Disabled and Chronically ill Movement Folks
Healing Justice Podcast’s Catalog with 120 conversations and practices from people integrating collective healing and social change
Online Wellness/Exercise Links
POC Yoga
20 Black Yoga Teachers with Online Classes in 2020
Zumba Dance Fitness - Full Workout Playlist
People's Coronavirus Support Group on Facebook
Communal Living and COVID-19: How to Prepare
COVID-19/At-Home Mental Health Resource List
Caring for your Coronavirus Anxiety Toolkit
Black Girl Magik’s Spreadsheet of Mental Health Resources and Support Funds
An Integrative Medicine Guide to Herbs for Fortifying Your Immune System
Food Safety Zine from Mutual Aid Disaster Relief
Herbal Guide to Collective Protection and Healing During Coronavirus by @meztliprojects on IG
How To Have Sex In The Covid-19 Coronavirus Pandemic By The Cranky Queer
IF You Get Coronavirus
The Verge - Hand Sanitizer Recipe
Accessible Online Wellness Resources from wornware on IG
Why You Shouldn't Go To Your Friend's House While Social Distancing
5 Shaolin Qi Gong Breath Exercises to Strengthen the Lungs
Dancing Alone Together Online
K-12 Learning During a Pandemic: Why We Need to Slow Down for Mental Health’s Sake
From boot camp to yoga, YMCA launches 60 free online classes for people stuck at home
Food Safety and Coronavirus: A Comprehensive Guide
Farmers' Markets are open with new safety operational procedures and many accept EBT, WIC, CalFresh, etc. & provide Market Match
Ways to Hold our Children through Collective Crisis and Grief
COVID-19 Resources for Social Workers and Therapists
Coronavirus Food Safety and Take-Out FAQ
Get Radical, Boil Roots: A Kitchen Witch’s Guide to Wellness in the Time of COVID-19
Care in Uncertain Times Syllabus
Coping with School Closures as Student Teachers: Self-Compassion, Surrender, and Action by Dr. Mary Raygoza
COVID-related Mental Health and Recovery Resources

Teaching Resources

Wrap-Around Resources